TLS Journal

Having to record down what we eat and do during our weight management journey definitely helps us to keep ourselves in check.

Not many people realized what a great help this journal is. I used it on my myself and it is impressed me with the careful and thoughtful design, to support my weight management goal, step by step, day by day grind.

Having this journal is like having a daily roadmap and detailed guidance for weight management journey! Simply love its handy-sized, ring-binded for easy flipping of the pages. Best of all, nuggets of wisdom in each page to motivate me on my weight management journey!

Fantastic journal, helps you keep on track with water, sleep, supplements, food, exercise. Helps you reflect on your day, what went well, what didn’t go as well, plans for tomorrow. Gives you a daily affirmation to help keep your mind positive. And has educational sections each week. Brilliant tool.

I realised i am in better control of my weight after I start to keep a journal. I am more discipline and committed and I account to myself. Highly recommend to those whom is on weight management to do the same!