14-Day Fat Shredder

RIGOROUS 2-WEEK PROGRAMME FOR SERIOUS FAT BURNING

14-Day Fat Shredder

The Rules

  • No grains or starches
  • No alcohol
  • Water (minimum 8 cups per day)
  • Supplementation (based on your weight management needs) or optimal wellness regimen
  • Exercise (5-6 days per week)
  • Daily Journaling
  • No dairy

The 4-7 Day Detox plan is recommended before starting any TLS Programme

Why it's for you

You’re extremely committed to achieving swift weight management goals through an effective programme. You’ll shed fat and feel better, physically and emotionally, knowing you can do anything you set your mind to.

A Day On Fat Shredder

Below is an example of some of the foods you can eat. Drink at least 8 glasses (236 ml) of water daily, and supplement based on your weight management goals.

Breakfast
Breakfast
1 serving of protein
3-4 servings of vegetables
AM Snack
AM Snack
TLS® Nutrition Shake
1 serving of fruit
Lunch
Lunch
1 serving of protein
3-4 servings of vegetables
1 serving of good fat
PM Snack
PM Snack

TLS Nutrition Shake

Dinner
Dinner
1 serving of protein
3-4 servings of vegetables
1 serving of good fat
Post Workout
Post Workout

1 serving of protein within 30 minutes of exercise

Meet our Family of Supplements

The products in your plan will be customised to suit your needs.

Supplements
TLS CORE with Chromium, White Kidney Bean & LeptiCore®

Specially formulated with key vitamins, minerals, and plant based ingredients to help with your weight management goals

TLS Nutrition Shakes

Healthy meal replacement shake that is high in protein, and is an excellent source of fibre

Isotonix Activated B-Complex

Supports your weight management goals by contributing to normal energy-yielding metabolism

*Consult your health care provider before starting any weight management or exercise programme. These products are not intended to diagnose, treat, cure, or prevent any disease.

Fat Shredder Power Foods

Breakfast: 1 serving of protein, 3-4 servings of vegetables

AM Snack: TLS Nutrition Shake, 1 serving of fruit

Lunch: 1 serving of protein, 3-4 servings of vegetables, 1 serving of good fat

PM Snack: TLS Nutrition Shake

Dinner: 1 serving of protein, 3-4 servings of vegetables, 1 serving of good fat

Post Workout: 1 serving of protein within 30 minutes of exercise

Vegetables

8-12 servings per day

1 Serving: 1-2 cups, unless otherwise noted

  • Alfalfa sprouts
  • Artichokes
  • Rocket salad/Arugula
  • Asparagus
  • Aubergine
  • Bean sprouts
  • Beetroot
  • Sweet Pepper/Bell peppers
  • Bok choi
  • Broccoli
  • Brussels sprouts
  • Cabbage (red or white)
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Courgette/Zucchini
  • Cucumber
  • Dandelion greens
  • Chicory/Endive
  • Ginger
  • Green peas
  • Greens (beet, collard, dandelion, kale, mustard, turnip)
  • Hot peppers
  • Jerusalem artichokes
  • Jicama
  • Kale
  • Kohlrabi
  • Leeks
  • Lettuce (any)
  • Mange tout/Snow peas (no sugar)
  • Mushrooms
  • Okra
  • Olives
  • Onions
  • Parsley
  • Peppers/Pimientos
  • Radicchio
  • Radishes
  • Rhubarb
  • Runner beans/Green beans
  • Salsa
  • Sauerkraut
  • Scallions/Spring onions
  • Spinach
  • Squash leaves
  • Stir-fry vegetables (no sauce)
  • Taro root, 1/4 cup
  • Tomatoes (fresh)
  • Tomato juice (no salt), 1/2 cup
  • Tomato paste, 2 tbsp
  • Tomato sauce, 1/2 cup
  • Turnips
  • Vegetable juice (no salt), 1/2 cup
  • Vegetable soup (low-fat), 1/2 cup
  • Water chestnuts
  • Watercress

Proteins

3-4 servings per day

1 serving (women): 113 – 170 g (4-6 oz) with breakfast, lunch & dinner; 57 – 85 g (2-3 oz) with snack

1 serving (men): 170 – 227g (6-8 oz) with breakfast, lunch & dinner; 57 – 85 g (2-3 oz) with snacks

    • Tinned tuna, salmon or sardines (packed in water)
    • Chicken or turkey (without skin)
    • Eggs (1-2)
    • Egg whites (3-4)
    • Fresh fish (salmon, tuna, flounder, red snapper, trout, etc.)
    • Lean veal
    • Soy milk (177 ml)
    • Tofu

Good fats

2 servings per day

1 Serving: 1 Tablespoon

  • Oils (Olive, Avocado, Coconut, etc.)
  • Avocado, 1/2 medium

TLS Nutrition Shake

2 Shakes Per Day

1 shake for AM snack and 1 shake for PM snack

Fruits

1 serving per day

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

  • Apple
  • Apricots, 4 medium
  • Banana
  • Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
  • Cantaloupe
  • Casaba melon
  • Cherries, 12 large
  • Currants, 3 tbsp.
  • Dates (fresh), 2
  • Figs (fresh), 2
  • Gooseberries, 3/4 cup
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Jackfruit
  • Kiwifruit
  • Kumquats, 4 medium
  • Lemon
  • Lime
  • Loganberries, 3/4 cup
  • Loquats
  • Lychees, 7
  • Mandarin orange
  • Melon balls
  • Mulberries, 3/4 cup
  • Nectarine
  • Orange
  • Papaya, 1/2 medium
  • Passion fruit
  • Peach
  • Pear
  • Pineapple, 1/2 cup
  • Plum
  • Pomegranate, 1/2 small
  • Raisins, 2 tbsp.
  • Sharon fruit
  • Starfruit
  • Tangelo
  • Tangerine
Print Plan Details