START YOUR TLS 21 DAY CHALLENGE
A CLEAN YOU IS A
HEALTHY YOU
PHASE 1
DAYS 1-7
KICK-OFF YOUR WEIGHT MANAGEMENT JOURNEY WITH AN INVIGORATING CLEANSE! Phase 1 will curb those cravings for sweet, fatty and salty foods while supporting your weight management efforts. Bursting with fruits and vegetables, this detox is the first step to the brand new you.
ADD
- SUPPLEMENTATION:
-
Isotonix OPC-3, Isotonix Multivitamin, Isotonix Digestive Enzymes Probiotics, TLS CORE
-
- VEGETABLES:
-
Unlimited servings
-
- FRUITS:
-
3 servings per day
-
- PROTEIN:
-
2 servings per day
-
- GOOD FATS:
-
2 servings per day
-
- WATER:
-
Minimum of 8 cups per day
-
Every morning drink the juice of ½ a lemon in a cup of warm water
-
- EXERCISE:
-
Yoga or gentle stretching
-
Get plenty of rest and sleep
-
EXCLUDE
-
Alcohol
-
Coffee
-
Sugar
-
Soda or other caffeinated beverages
-
Grains or starches
-
Skipping meals
-
Strenuous activities
-
Dairy
A LEAN YOU IS A
BETTER YOU
PHASE 2
DAYS 8-21
ACCELERATE YOUR WEIGHT MANAGEMENT EFFORTS DURING THE INTENSIVE PHASE 2. Specially created to target stubborn fat, in these weeks you will reach the ultimate phase of fat loss. In this Phase, you'll shed excess weight and ultimately feel better, both physically and emotionally.
ADD
- SUPPLEMENTATION:
-
Isotonix OPC-3, Isotonix Multivitamin, 2 TLS Nutrition Shakes per day, Isotonix Digestive Enzymes with Probiotics
-
- VEGETABLES:
-
8-12 servings per day
-
- FRUITS:
-
1 serving per day
-
- PROTEIN:
-
3-4 servings per day
-
- GOOD FATS:
-
2 servings per day
-
- WATER:
-
Minimum of 8 cups per day
-
- EXERCISE:
-
5-6 days per week
-
EXCLUDE
-
AlcoholGrains or starchesDairy