BREAKFAST
Vegetable omelette
A.M. SNACK
Green smoothie
LUNCH
Strawberry chicken salad
P.M. SNACK
Vegetable medley
DINNER
Spicy carrot soup
SNACK (Optional)
Serving of fruit
Why it's for you
You want to jump-start your weight management journey and receive the maximum benefit from the TLS® Weight Management Solution. Whether this is your first time participating in TLS or you’re stuck in a plateau, this 7-Day Detox will help curb your appetite for sweet, salty and fatty foods, while supporting your weight management efforts.
A Day on Detox
Below are examples of some of the foods you can eat. Drink at least eight glasses (250 ml each) of water daily and supplement based on your Weight Management Profile recommendation. Isotonix® Digestive Enzymes, TLS CORE Carb & Fat Inhibitor and Isotonix Daily Essentials Packets will help you achieve the best results.
Isotonix Digestive Enzymes with Probiotics for Adults & Children
- Formulated to support the digestive needs of you and your children
Isotonix® Daily Essentials Packets
- With each complete and convenient packet, you can be sure that you’re giving your body the essential vitamins, minerals and nutrients it needs daily
TLS CORE with Chromium, White Kidney Bean & LeptiCore®
- Assists with metabolizing carbohydrates and fat, helping to reduce the (enzymatic) digestion of carbs
All recipes are found on uk.tlsSlim.com (must have active subscription.)
*You should consult your physician before beginning this or any other weight management programme. Individuals following the TLS Weight Management Solution can expect to lose 1–2 pounds per week. Results can vary depending on the individual.
These statements are not intended to represent or guarantee that anyone will achieve the same or similar result.
BREAKFAST: 3 servings vegetables, 1 serving fruit, 1 serving protein
A.M. SNACK: 1 serving fruit, 1 serving vegetable
LUNCH: 1 serving protein, 1 serving good fat, 3 servings vegetables
P.M. SNACK: 1 serving fruit, 2 servings vegetables
DINNER: 1 serving good fat, 3 servings vegetables
Vegetables
UNLIMITED SERVINGS PER DAY
1 Serving: 1/2–1 cup, all leafy greens 1 cup
Artichokes
Arugula/rocket
Asparagus
Aubergine
Bean sprouts
Beets/beetroot
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower
Celery
Chard
Collard greens
Courgette
Cucumber
Dandelion greens
Endive
Green beans
Green peas
Jerusalem artichokes
Jicama
Kale
Kohlrabi
Leeks
Lettuce (any)
Mange tout
Mushrooms
Okra
Onions
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions/spring onion
Swede
Spaghetti squash
Spinach
Stir-fry vegetables (no sauce)
Summer squash
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup (no sugar added)
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress
Good fats
2 SERVINGS PER DAY
Oils (olive, avocado, coconut, grapeseed)
Fruit
3 SERVINGS PER DAY
1 Serving: 1 medium fruit or 1 cup, unless otherwise noted
Apricots, 4 medium Banana (1 small or 1/2)
Berries (blackberries,
blueberries,
boysenberries,
gooseberries,
loganberries,
mulberries,
strawberries,
raspberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2
Grapefruit
Grapes (10 total or 1/2 cup)
Guava
Kiwi
Kumquats, 4 medium
Lemon
Lime,
Loquats
Lychees, 7
Mandarin orange
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple,1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Sharon fruit/persimmon
Starfruit
Tangerine
Protein
2 SERVINGS PER DAY
1 Serving: 85 g, unless otherwise noted
Eggs (2)
Egg whites (3)
Fresh fish (salmon, tuna, cod, sardines, flounder, shrimp, lobster, snapper, trout, etc.)
Canned tuna, salmon or sardines (packed in water)
Chia seeds (2-3 Tbsp)
Chickpeas, 1 cup (not canned)
Hemp Hearts (3-4 Tbsp)
Lentils, 1 cup (not canned)
Nutritional Yeast (2 Tbsp)
Organic non-GMO tempeh, 85g/3oz
Organic non-GMO tofu, 170g/6oz
Quinoa, snack: 1/2 cup; meal: 1 cup
Spirulina (2 Tbsp)
Other Rules:
- No sugars or artificial sweeteners
- No alcohol
- No coffee, soda or other caffeinated beverages
- No grains or starches
- Water (minimum of 8 cups per day)
- First thing every morning, drink the juice of one-half of a lemon in a cup of warm water.
- Supplementation: Isotonix® Daily Essentials Packets, TLS® CORE Fat & Carb Inhibitor, Isotonix Digestive Enzymes
Detox Tips:
- Do not engage in strenuous physical activity, even if you are used to it. Instead, participate in yoga, walking or gentle stretching.
- Get plenty of rest and sleep. You may feel more tired than usual the first few days of detox. By the end of the week, you should feel energised.
- Use spices and herbs, small amounts of low-sodium soy sauce, salt, pepper and vinegar.
- Choose raw or lightly steamed vegetables.
- Do not skip meals.
- This is a great time to meditate, listen to relaxing music and engage in other stress-reduction activities.
- Think about the commitment you are making to yourself, what you stand to gain and how accomplished you will feel.
- How often you participate in a 7-day detox programme will depend on your particular needs. Some people choose to complete the detox up to four times a year (every three months). It is recommended that you undergo a detox programme one to three times each year.