RAPID RESULTS

Intensive Weight Management Programme for fast results

The Rules

The Rules

  • Detox (4-7 days, optional)
  • No alcohol (for at least 21 days)
  • Water (minimum of 8 cups per day)
  • Supplementation (based on your Weight Management Profile recommendation)
  • Exercise (3-5 days per week)
  • Daily Journaling

The 4-7 Day Detox plan is recommended before starting any TLS Programme

Why it's for you

You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits and start managing fat and weight.

A Day On Rapid Results

Below is an example of some of the foods you can eat. Supplement based on your weight management goals.

BREAKFAST
BREAKFAST
1 serving of protein
2-4 servings of vegetables
1 serving of fruit
AM SNACK
AM SNACK
TLS® Nutrition Shake
1 serving of fruit
LUNCH
LUNCH
1 serving of protein
2-4 servings of vegetables
1 serving of good fat
PM SNACK
PM SNACK

1 serving of snack protein

1 serving of dairy

1 serving of vegetables

DINNER
DINNER
1 serving of protein
2-4 servings of vegetables
1 serving of good fat
WATER
WATER

Eight (236 ml) Glasses Daily

Meet our Family of Supplements

The products in your plan will be customised to suit your needs.

Supplements
TLS CORE with Chromium, White Kidney Bean & LeptiCore®

Specially formulated with key vitamins, minerals, and plant based ingredients to help with your weight management goals

TLS Nutrition Shakes

Healthy meal replacement shake that is high in protein, and is an excellent source of fibre

Isotonix Activated B-Complex

Supports your weight management goals by contributing to normal energy-yielding metabolism

*Consult your health care provider before starting any weight management or exercise programme. These products are not intended to diagnose, treat, cure, or prevent any disease.

Rapid Results Power Foods

BREAKFAST: 1 serving of protein, 2-4 servings of vegetables, 1 serving of fruit

AM SNACK: TLS Nutrition Shake, 1 serving of fruit

LUNCH: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat

PM SNACK: 1 serving of snack protein, 1 serving of dairy, 1 serving of vegetables

DINNER: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat

Vegetables

6-12 SERVINGS PER DAY

1 Serving: 1-2 cups, unless otherwise noted

  • Alfalfa sprouts
  • Artichokes
  • Rocket salad/Arugula
  • Asparagus
  • Aubergine
  • Bean sprouts
  • Beetroot
  • Sweet Pepper/Bell peppers
  • Bok choi
  • Broccoli
  • Brussels sprouts
  • Cabbage (red or white)
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Courgette/Zucchini
  • Cucumber
  • Dandelion greens
  • Chicory/Endive
  • Ginger
  • Green peas
  • Greens (beet, collard, dandelion, kale, mustard, turnip)
  • Hot peppers
  • Jerusalem artichokes
  • Jicama
  • Kale
  • Kohlrabi
  • Leeks
  • Lettuce (any)
  • Mange tout/Snow peas (no sugar)
  • Mushrooms
  • Okra
  • Olives
  • Onions
  • Parsley
  • Peppers/Pimientos
  • Radicchio
  • Radishes
  • Rhubarb
  • Runner beans/Green beans
  • Salsa
  • Sauerkraut
  • Scallions/Spring onions
  • Spinach
  • Squash leaves
  • Stir-fry vegetables (no sauce)
  • Taro root, 1/4 cup
  • Tomatoes (fresh)
  • Tomato juice (no salt), 1/2 cup
  • Tomato paste, 2 tbsp
  • Tomato sauce, 1/2 cup
  • Turnips
  • Vegetable juice (no salt), 1/2 cup
  • Vegetable soup (low-fat), 1/2 cup
  • Water chestnuts
  • Watercress
  • Fruits

    1-2 SERVINGS PER DAY

    1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

    • Apple
    • Apricots, 4 medium
    • Banana
    • Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
    • Cantaloupe
    • Casaba melon
    • Cherries, 12 large
    • Currants, 3 tbsp
    • Dates (fresh), 2
    • Figs (fresh), 2
    • Gooseberries, 3/4 cup
    • Grapefruit
    • Grapes
    • Guava
    • Honeydew melon
    • Jackfruit
    • Kiwifruit
    • Kumquats, 4 medium
    • Lemon
    • Lime
    • Loganberries, 3/4 cup
    • Loquats
    • Lychees, 7
    • Mandarin orange
    • Melon balls
    • Mulberries, 3/4 cup
    • Nectarine
    • Orange
    • Papaya, 1/2 medium
    • Passion fruit
    • Peach
    • Pear
    • Pineapple, 1/2 cup
    • Plum
    • Pomegranate, 1/2 small
    • Raisins, 2 tbsp
    • Sharon fruit
    • Starfruit
    • Tangelo
    • Tangerine

    Good fats

    2 SERVINGS PER DAY

    1 Serving: 1 Tablespoon

    • Avocado, 1/2 medium
    • Nuts & seeds
    • Oils (olive, avocado, coconut, etc.)

    Proteins

    4-6 SERVINGS PER DAY

    1 Serving (women): 113g–170g (4–6oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snack
    1 Serving (men): 170g–227g (6–8oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snacks

    • Chicken or turkey (without skin)
    • Eggs or egg whites
    • Fresh fish (salmon, tuna, sardines, flounder, snapper, trout, etc.)
    • Lean veal
    • Red meat (limited to 1-2 servings per week) (beef, pork, lamb, buffalo or venison)
    • Seafood (prawn, scallops, clams, lobster, calamari, squid, octopus, mussels, etc.)
    • Soy
    • Tempeh
    • Tinned tuna, salmon or sardines (packed in water)
    • Tofu
    • Veggie burger (grain-free)

    TLS Nutrition Shakes

    1-2 SHAKES PER DAY

    1 Serving: 2 Scoops (49.3g)

    • 1 shake for AM Snack and/or 1 shake for PM Snack

    Dairy

    1-2 SERVINGS PER DAY

    Those on a dairy-free diet may omit:

    • Low-fat milk
    • Low-fat cheese
    • Plain Greek yogurt
    • Low-fat yogurt
    • Low-fat creamer
    • Low-fat sour cream