RAPID RESULTS

Lose 2–3 pounds per week*

BREAKFAST
BREAKFAST

Veggie omelet

A.M. Snack
A.M. Snack

Chocolate raspberry shake

LUNCH
LUNCH

Sunburst chicken salad

P.M. Snack
P.M. Snack

Lettuce wraps

DINNER
DINNER

Salmon and asparagus

WATER
WATER

Eight (250 ml) Glasses Daily

Why it's for you:

You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits and start losing fat and centimetres.

A Day On Rapid Results:

Below are examples of some of the foods you can eat. Supplement based on your Weight Management Profile recommendation

Supplements

TLS Nutrition Shakes: A healthy and delicious nutrition shake with 18 g of protein, 11 g of fibre

TLS CORE with Chromium, White Kidney Bean & LeptiCore®: Assists with metabolizing carbohydrates and fat, helping to reduce the (enzymatic) digestion of carbs

Isotonix® Daily Essentials Packets: With each complete and convenient packet, you can be sure that you’re giving your body the essential vitamins, minerals and nutrients it needs daily

Isotonix Digestive Enzymes with Probiotics for Adults & Children: Formulated to support the digestive needs of you and your children

All recipes are found on uk.tlsSlim.com (must have active subscription.)

*You should consult your physician before beginning this or any other weight management programme. Individuals following the TLS Weight Management Solution can expect to lose 1–2 pounds per week.

 Results can vary depending on the individual. These statements are not intended to represent or guarantee that anyone will achieve the same or similar results. 

Rapid Results Power Foods

BREAKFAST: 1 serving of protein, 2 servings of vegetables, 1 serving of fat

A.M. SNACK: TLS® Nutrition Shake, 1 serving of fruit

LUNCH: 1 serving of protein, 2 servings of vegetables, 1 serving of good fat

P.M. SNACK: 1 serving of protein or 1 serving of vegetable

DINNER: 1 serving of protein, 2–3 servings of vegetables, 1 serving of good fat, 1 serving of starch

Vegetables

6-9 SERVINGS PER DAY


1 Serving:

1/2–1 cup, all leafy greens 1 cup
Alfalfa sprouts
Artichokes
Arugula/rocket
Asparagus
Aubergine
Bean sprouts
Beets/beetroot
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower
Celery
Chard
Collard greens
Courgette
Cucumber
Dandelion greens
Endive
Greens (beet, kale, mustard, turnip)
Green beans
Green peas
Jerusalem artichokes
Jicama
Kohlrabi
Leeks
Lettuce (any) Mushrooms
Mange tout
Okra
Onions
Parsley
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions/spring onion
Spaghetti squash
Spinach
Stir-fry vegetables (no sauce) Summer squash
Swiss chard
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup no sugar added
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress

Starches

1 serving per day


1 Serving:

1/2–1 cup
Acorn squash, 1/2 cup
Butternut squash, 1 cup
Kabocha, 1 cup
Purple potato, 1/2 of medium size
Quinoa, 1/2 cup
Sweet potato, 1/2 of medium size
Taro, 1/2 cup
Yam, 1/2 of medium size

Good fats

2–4 SERVINGS PER DAY

Oils (olive, avocado, coconut)
Avocado, 1/2 medium
Nuts and seeds (reference TLS FAQ for serving sizes)
Coconut cream, 2–3 Tbsp
Olives (check serving size and watch for sodium content)

Fruit

1-2 SERVINGS PER DAY


1 Serving:

1 medium fruit or 1 cup, unless otherwise noted
Apple
Apricots, 4 medium
Banana
Berries (blueberries,
strawberries,
raspberries,
boysenberries,
blackberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2
Gooseberries, 3/4 cup
Grapefruit
Grapes
Guava
Honeydew melon
Kiwifruit
Kumquats, 4 medium
Lemon
Lime
Loganberries, 3/4 cup
Loquats
Lychees, 7
Mandarin orange
Mulberries, 3/4 cup
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Starfruit
Tangelo
Tangerine

TLS-Approved Sweeteners

Stevia, monk fruit powder, yacon syrup

On occassion: local honey, high-quality agave or coconut sugar.

Protein

4-6 SERVINGS PER DAY


1 Serving (women): 113–170 g with breakfast, lunch and dinner; 56–85 g with snacks

1 Serving (men): 170–226 g with breakfast, lunch and dinner; 56–85 g with snack

Chicken or turkey (without skin)
Eggs or egg whites
Fresh fish (salmon, tuna, cod, sardines, flounder, snapper, trout, etc.)
Red meat (limited to 1–2 servings per week beef, pork, lamb, buffalo, veal, bison or venison)
Seafood (prawns, scallops, clams, lobster, calamari, squid, octopus, mussels, crab, etc.)
TLS Nutrition Shake
VEGETARIAN OPTIONS
**Please download vegan and vegetarian handout for more information.
Chia seeds, 4 oz
Hemp hearts, 3–4 Tbsp
Lentils (not canned)
Nutritional yeast, 4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina, 4 Tbsp
Veggie or garden burger (grain-free)

TLS Nutrition Shake

1 SHAKE PER DAY


*

When used for a snack, 1 scoop. As a meal, 2 scoops. Maximum 3 scoops a day.

Other Rules:

Detox (7 days, optional)
No alcohol (for at least 21 days)
Water (minimum of 8 cups per day)
No sugar
Supplementation (based on your Weight Management Profile recommendation)
Exercise (4–5 days per week)
Daily journalling
Be sure to either have a meal or snack within 30 minutes of your workout. If you cannot eat within that time, the TLS Nutrition Shake is a great post-workout recovery snack.